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HOME WORKOUTS

💪 Ladies, Your Health and Confidence Start Here! 💪

You deserve to feel strong, energized, and confident in your own body. This simple home workout plan isn’t just about burning fat — it’s about becoming the best version of YOU. 🌟

✅ Why You Should Start Now:

 Burn Fat & Tone Up: Boost your metabolism and build lean muscle.

Feel Amazing: Exercise releases endorphins — your natural happiness boosters! 😊

No Equipment, No Excuses: You can do this right at home! 🏠

Empower Yourself: Every rep gets you closer to a healthier, stronger YOU.

✨ Remember: Progress isn’t about perfection; it’s about consistency.
Start today. Show up for yourself. Your future self will thank you! 💖

Let’s go crush it! 🔥

BRIDGE

SQAUTS

PUSH-UPS

LUNGES

FORWARD FALL

DOWNWARD FACEING DOG

UPWARD FACEING DOG

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SUPERMAN

BURPEE

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Jumping Jack

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MOUNTAIN CLIMBER

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HIGH KNEES

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RUSSIAN TWISTS

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BICYCLE CRUNCHES

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REVERSE LUNGES

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SUMO SQUATS

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BULGARIAN SPLIT SQATS

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DONKEY KICKS

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WALL SIT

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JUMP SQUATS

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CURTSY LUNGES

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PLANK WITH HIP DIPS

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DEAD BUGS

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INCHWORMS

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BIRD DOGS

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