
HOME WORKOUTS
💪 Ladies, Your Health and Confidence Start Here! 💪
You deserve to feel strong, energized, and confident in your own body. This simple home workout plan isn’t just about burning fat — it’s about becoming the best version of YOU. 🌟
✅ Why You Should Start Now:
Burn Fat & Tone Up: Boost your metabolism and build lean muscle.
Feel Amazing: Exercise releases endorphins — your natural happiness boosters! 😊
No Equipment, No Excuses: You can do this right at home! 🏠
Empower Yourself: Every rep gets you closer to a healthier, stronger YOU.
✨ Remember: Progress isn’t about perfection; it’s about consistency.
Start today. Show up for yourself. Your future self will thank you! 💖
Let’s go crush it! 🔥

BRIDGE

SQAUTS

PUSH-UPS

LUNGES

FORWARD FALL

DOWNWARD FACEING DOG

UPWARD FACEING DOG

SUPERMAN

BURPEE

Jumping Jack

MOUNTAIN CLIMBER

HIGH KNEES

RUSSIAN TWISTS

BICYCLE CRUNCHES

REVERSE LUNGES

SUMO SQUATS

BULGARIAN SPLIT SQATS

DONKEY KICKS

WALL SIT

JUMP SQUATS

CURTSY LUNGES

PLANK WITH HIP DIPS

DEAD BUGS

INCHWORMS

BIRD DOGS